Hey there folks.
Today is Thursday... and it was another good one. Ben Wermers has been making Thursdays great in my life since 2010 and I hope he keeps it coming.
I got to talk on the phone with my very wonderful amazing cousin Nicole (who is due any day to have her first baby!!!!) Ben and I did some errands and that was about it... and I worked.
I did notice today that I was feeling kind of fatigued and my joints were hurting a bit... and when I was talking to Nicole (who is basically primal-shes GF) I realized that there are some things I could be eating and allowing myself to eat that are causing that. (This is something I forget sometimes.) SO that gave me an idea... during the CrossFit 30 Day Paleo Challenge (that is so long) to do a Check(in) List...
Here is what it will look like:
On a scale of 1-10 rate the following for today only: (May even be like... today at 5 pm and today at 10 pm... IDK yet)
Fatigue(Like muscles tired):
Tiredness (Like head tired):
Soreness (Like muscles soreness):
Joint Pain (yep):
Stuffiness (upon waking up sinus):
Sleep (in Hrs):
Water intake (In oz):
Does that make sense? anything else you can think of?... i just really want to see what makes me feel different things and really I want to feel the best I can as much as I can.
:) Thanks for being a supporter in the healthy growth of me.